Anxiety therapy for women
Anxiety can make even ordinary days feel demanding. We can work on the worry, self-doubt, and perfectionism that leave you feeling like you can never quite relax.
Explore anxiety therapy
You’re good at
getting things done.
Letting things go is harder.
From the outside, it might look like you’re doing fine. But the pressure can follow you everywhere—even into the parts of your life you want to enjoy.
Let’s talk
Anxiety & OCD therapy for women
In North Dallas and online throughout Texas.
LPC Associate
01 · About
Hi, I’m Rena.
I work with women who are used to figuring things out—and are frustrated that they haven’t been able to think their way out of this.
Maybe you’re feeling anxious and aren’t sure why—or you know why, but don’t know what to change.
Therapy gives us time to sort through that. We’ll talk about what’s working, what’s not, and what needs to shift.
More about me02 · Services
How I can help.
Focused support for the thoughts, patterns, and pressure taking up more space than you’d like.
OCD therapy & ERP
When thoughts and compulsions take over, I use exposure and response prevention (ERP)—a gold-standard OCD treatment—to help you break the cycle.
Explore OCD therapyAddiction counseling
You may be questioning your substance use, wanting to make a change, or looking for support in recovery. We can talk about the role substances play in your life, what you want to be different, and what kind of help fits your needs.
Explore addiction counselingYou can care deeply
without carrying everything.You can loosen your grip
without losing your edge.
Book a free 15-minute consult Good to know
FAQs
A few practical details before we begin.
What are your rates?
Individual counseling: $145
Couples counseling: $160
I also reserve a few reduced-rate spots for clients facing financial barriers. If cost is a concern, please don’t hesitate to reach out.
Do you accept insurance?
I do not accept insurance.
I do provide superbills, which are receipts that can help you get reimbursed for out-of-network benefits. Feel free to reach out if you have questions about this process.
Where are you located?
I’m based in North Dallas at 17330 Preston Road, Suite 240b. I also offer virtual counseling for clients anywhere in Texas, so you can attend therapy right from your couch.
How do I know if we’re a good fit?
I’m a big believer in finding the right therapist for you. That’s why I offer a free 15-minute consultation. During the call, we’ll discuss your needs and goals, and I’ll answer any questions you might have about the process.
If it doesn’t feel like the right fit, I’ll do my best to connect you with someone who can help.
I’ve never been to therapy before. What should I expect?
First of all, welcome! I’m so glad you’re here.
Each session is 50 minutes long. The first session, called the intake session, is all about getting to know each other. I’ll ask about your history, your current challenges, and what you’re hoping to achieve in therapy. It’s also a chance for you to ask me any questions you might have about the process.
In ongoing sessions, we’ll focus on exploring the challenges you’re facing; identifying patterns or habits that may be holding you back; practicing new tools and strategies to help you manage emotions, communicate effectively, and feel more balanced; and whatever you want—this space is all about you!
Therapy is a collaborative process, so we’ll work together to adjust and fine-tune as we go. My goal is to create a safe, supportive space where you can be yourself and make real progress.
Finding the right therapist matters.