FEELING STUCK?
LET’S TALK ABOUT IT.
If life feels overwhelming right now, you might find yourself thinking:
If this sounds like you, please know — you don’t have to face these challenges alone.
With the right support, you can move past these overwhelming thoughts and find relief.
Hi! I’m Rena, a licensed therapist based in North Dallas, Texas.
I specialize in helping high-achieving teens and women navigate challenges like anxiety, OCD, depression, stress, and struggles with mood. Using evidence-based tools like DBT (Dialectical Behavioral Therapy) and ERP (Exposure and Response Prevention), I guide clients in managing intense emotions and behaviors. But here’s the thing — while these tools are highly effective, they’re just that — tools. More important than any tool is finding a therapist you can truly connect with and feel understood by.I take a warm, direct, and down-to-earth approach to therapy— no judgment, no pressure, just a space where you can be yourself and work through things at your own pace. I believe in a little humor, a lot of honesty, and most importantly, genuine connection.I’m here to provide the support — and sometimes, the challenge — you need because while real growth is not always comfortable, it’s always worth it.Specialties:
Anxiety • OCD • Depression • Stress & Burnout • Women’s Issues • Postpartum Mental Health
FAQs
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I do not accept insurance.
I do provide superbills, which are receipts that can help you get reimbursed for out-of-network benefits. Feel free to reach out if you have questions about this process. -
Individual counseling: $135
Couples counseling: $150
I also reserve a few reduced-rate spots for clients facing financial barriers. If cost is a concern, please don’t hesitate to reach out.
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I’m based in North Dallas at 17330 Preston Rd. I also offer virtual counseling for clients anywhere in Texas, so you can attend therapy right from your couch.
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I’m a big believer in finding the right therapist for you. That’s why I offer a free 15-minute consultation. During the call, we’ll discuss your needs and goals, and I’ll answer any questions you might have about the process.
If it doesn’t feel like the right fit, I’ll do my best to connect you with someone who can help.
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First of all, welcome! I’m so glad you’re here.
Each session is 50 minutes long. The first session, called the intake session, is all about getting to know each other. I’ll ask about your history, your current challenges, and what you’re hoping to achieve in therapy. It’s also a chance for you to ask me any questions you might have about the process.
In ongoing sessions, we’ll focus on:
Exploring the challenges you’re facing.
Identifying patterns or habits that may be holding you back.
Practicing new tools and strategies to help you manage emotions, communicate effectively, and feel more balanced.
Whatever you want — this space is all about you!
Therapy is a collaborative process, so we’ll work together to adjust and fine-tune as we go. My goal is to create a safe, supportive space where you can be yourself and make real progress.
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I’d love to hear from you!
If you’re ready to jump right in, you can go ahead and schedule your appointment.
If you’ve still got some questions, go ahead and book a 15-minute consult call — I’m here to help.
I’m Ready! What’s Next?
If you're here, you've already taken the first step toward your goals.
If you’re ready to take the next step — reach out.
I’m here to help.